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Assamese black sesame chicken (til diya murghi mangxo)

Assamese black sesame chicken is a recipe from Assam and something similar is made in Meghalaya as well. The chicken pieces are coated in a black sesame seed paste which lends the whole dish a beautiful nutty smokiness. While exploring chicken curry recipes from India, this was one recipe that I couldn’t stop eating!

Black sesame chicken curry served in a brass kadhai with spoon

Homestyle chicken curries from East India feature such unique ingredients. And this Assamese black sesame chicken curry, also known as til diya murghi mangxo, is the perfect example of that. As the name suggests, the star ingredient of this dish is til or black sesame seeds. Sesame seeds are toasted to perfection, blended to a powder, and then used to coat the chicken pieces. The result is a dish that’s spicy, nutty, smokey and so flavorful! Let’s make Sunday chicken curry more interesting!

Ingredients You Need

Here's everything you need for this recipe:

Picture of all the ingredients required for black sesame chicken with text to identify them

Frequently Asked Questions 

Can I replace black sesame with white sesame seeds?

I wouldn’t recommend it. Black sesame adds a distinct smokiness and that unique charcoal black colour to the dish

Can I make this sesame chicken curry with chicken breasts?

No, that will only result in dry, stringy pieces of chicken. For the flavours of the curry to develop, it's important to use bone in chicken pieces or boneless chicken thighs which can withstand the slightly longer cooking time and still remain juicy.

How to store leftover Assam chicken curry?

You can store leftover chicken curry in the refrigerator in a clean and dry airtight container for up to 3 days. 

Black sesame chicken served on a platter with rotis and lime

Top Tips To Make This Recipe 

  • Do not roast the black sesame seeds for more than the recommended time to prevent them from turning bitter. 
  • Allow the sesame seeds to cool down completely before grinding them to a powder to prevent accidents.
  • I have used bone-in thigh chicken pieces for this til chicken curry. You can use boneless thigh pieces if you like. However I wouldn’t recommend breast pieces as they tend to dry out during the cooking process
  • Add warm water (and not room temperature) to the pan, when making the gravy. Cold or room temperature water will bring the temperature of the curry down, altering its taste and also making it take longer to cook
  • You can also replace the chicken with pork, but the cooking time will vary. Use ½ kg pork with a little fat and pressure cook for about 15-20 minutes until cooked through.  

This til chicken curry might not be the most well known chicken curry from India, but it’s one that you definitely don’t want to miss out on. This curry is traditionally served with rice and is best eaten with your hands. But no matter how you decide to eat it, this Assam chicken curry will surely have you coming back for more!  

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Black sesame chicken served on a platter with rotis and lime
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Assamese Black Sesame Chicken Curry

This Assamese Chicken Curry is nothing like you've ever tasted before. This dish is generally made with pork but I love it with chicken too. Maybe I'll post the pork version soon! It's a really flavourful, spicy, smoky chicken curry that's finished with a toasted black sesame paste. The black sesame paste coats the chicken and adds a nutty smokiness that's hard to beat with anything else.
Course Main Course
Cuisine Assamese, Indian
Diet Gluten Free
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people
Calories 309kcal
Author Richa

Ingredients

  • 500 grams chicken preferably chicken thighs, cut into 2 inch pieces
  • 50 grams black sesame seeds kala til, ⅓ Cup
  • 2 tablespoons mustard oil + 1 teaspoon extra for the end which is optional
  • 3 bay leaves
  • 4 whole dried red chillies
  • 1 large onion thinly sliced, approx ⅔ cup or 100 grams
  • 4 green chillies slit lengthwise
  • 2 ½ inches ginger finely chopped
  • 13-15 whole garlic cloves peeled and crushed
  • ¼ teaspoon turmeric powder
  • 1 teaspoon red Chilli powder
  • ½ teaspoon jeera powder cumin powder
  • ¼ teaspoon homemade garam masala use ½ teaspoon if using store bought
  • 1 teaspoon salt
  • ½ cup water
  • 1 teaspoon lime juice

Instructions

  • Marinade cleaned 500 grams chicken with ¼ teaspoon turmeric powder & ½ teaspoon teaspoon salt for 10 minutes while you prep everything else.
    500 grams chicken, 1 teaspoon salt, ¼ teaspoon turmeric powder
  • Toast black sesame seeds for 3 minutes on a low flame till fragrant. Cool and then grind to a fine powder and set aside.
    50 grams black sesame seeds
  • Saute Aromatics - Heat mustard oil on high heat in a deep pan until it smokes. Turn off the flame for 2 minutes to cool it down slightly or the whole spices will burn. Turn the flame back on and add bay leaves & red chillies & fry for a minute. Then add sliced onions & fry for 6-7 minutes until the onions turn golden brown. Add ginger, garlic & green chillies & fry for another 2 minutes.
    2 tablespoons mustard oil, 3 bay leaves, 4 whole dried red chillies, 1 large onion, 4 green chillies, 13-15 whole garlic cloves, 2 ½ inches ginger
  • Cook chicken - Add marinated chicken to this and fry on high heat for 2-3 minutes until the chicken turns pink. Add all the dry spice powders & ½ teaspoon salt and fry for another minute. Add the toasted and ground black sesame powder & toss until chicken is well coated with all the spices - about a minute.
    1 teaspoon red Chilli powder, ½ teaspoon jeera powder, ¼ teaspoon homemade garam masala, 1 teaspoon salt
  • Gravy - Add warm water to the pan, cover with a lid and cook until the chicken is tender for about 20-25 minutes. Pour lime juice and mustard oil (if using) on top, give it a quick mix and serve!
    ½ cup water, 1 teaspoon lime juice

Notes

  • Black sesame seeds need a maximum of 3 minutes for toasting on low flame. Do not toast it too much or they might turn bitter.
  • Left-overs can be stored in an airtight container in the refrigerator for up to 3 days.
  • This recipe works really well with pork too. Use ½ kg pork, with some fat. The cooking time will change for pork - pressure cook for 15-20 minutes.
  • I strongly recommend using mustard oil for this recipe as it adds smokiness and a distinct flavour to the dish. Alternatively, you may use any neutral flavoured oil.

Nutrition

Calories: 309kcal | Carbohydrates: 14g | Protein: 15g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 45mg | Sodium: 789mg | Potassium: 298mg | Fiber: 4g | Sugar: 3g | Vitamin A: 376IU | Vitamin C: 12mg | Calcium: 160mg | Iron: 3mg

The post Assamese black sesame chicken (til diya murghi mangxo) appeared first on My Food Story.

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