Ad Code

Responsive Advertisement

Asian Cucumber Salad with Tofu

This Asain Cucumber Salad with Tofu is spicy, crunchy, and cool in all the right ways. Creamy tofu and a fiery-sweet dressing make it perfect for when you need something light but with a slight kick! 

Asian cucumber salad served on a white platter ready to be eaten

I’m back with another one of my cooling summer recipes but this one’s got HEAT! That’s right, I’ve given cool cucumbers a spicy makeover with this oriental cucumber salad. It’s quick, crunchy, spicy, and surprisingly satisfying thanks to the tofu that soaks up every bit of that addictive dressing.

Adding it to my list of cucumber recipes on rotation this summer like my Asian Cucumber Salad, Spicy Cucumber Chicken Salad, and Cucumber Sushi. You just neeeed to try this one!!

Asian Cucumber Salad Ingredients

Base:

  • Cucumbers: The star of the show! I have used English cucumbers as they’re crunchier, but regular white cucumbers will work too.
  • Tofu: Firm tofu, cut into cubes

Dressing:

  • Soy sauce
  • Peanut Butter – can sub for any nut butter of your choice
  • Crushed Sichuan Peppercorns (for that addictive heat!)
  • Vinegar
  • Honey (for balance)
  • Groundnut oil 
  • Garlic

Additional:

  • Crushed peanuts 
  • Chopped fresh herbs – mint leaves, coriander leaves, spring onion
  • Toasted sesame seeds
dressing for asian cucumber salad in a white bowl with spoon

Frequently Asked Questions

Can I make this with paneer instead of tofu?

Totally! Paneer is a great substitute. The texture works beautifully with the crunch of cucumber and bold dressing flavors.

What other veggies can I add to this salad?

So many options! Try:

– Thinly sliced radish
– Bell Peppers
– Carrots
– Boiled sweet corn
– Grated raw papaya 
– Any roasted nuts or seeds of your choice

Can I make this salad ahead?

You can make the dressing ahead (and store in an airtight container in the fridge for up to a week!) and prep the cucumbers and tofu when you’re ready to assemble! 

Richa’s Top Tips

  1. Don’t skip salting the cucumbers! It draws out water and keeps the salad crunchy, not soggy.
  2. Sichuan peppercorn heat levels vary. Add a smaller quantity, and adjust if needed. You can skip this if you want the salad to just be cooling and fresh.
  3. Make it a meal! Serve over rice noodles or with a side of steamed jasmine rice.

Serving Ideas

Storage Tips

This Spicy Cucumber Salad with Tofu is best eaten fresh, but you can store leftovers in the fridge in an airtight container for up to 2-3 days. The flavors will even deepen overnight! 

Customisation Ideas

Add protein: Swap tofu for paneer, chickpeas, or even poached chicken. For a non-veg version, check out my Spicy Chicken Cucumber Salad that’s just as good!
Change up the nut butter: You can use tahini, cashew butter or almond butter as per your choice instead of peanut butter.

A close up image of Asian cucumber salad to show it's texture

This Asian cucumber salad recipe is what summer dreams are made of! Whether you call it a cucumber salad, pipino salad, or just your new favorite dish, it’s got all the cool yet fiery vibes you need in your life right now. Try it once, and you’ll keep coming back to this game-changer of a salad! 

If you try this recipe, don’t forget to tag me on IG @my_foodstory with your version! :’) 

Watch Asian Cucumber Salad with Tofu Recipe Video

A close up image of Asian cucumber salad to show it's texture
Print

Asian Cucumber Salad with Tofu

Creamy, spicy, herby, refreshing, and crunchy is the best way to describe this Asian cucumber salad with tofu that's cooling and sooo perfect for the summer!
Course Salads, Soups
Cuisine Asian, international
Diet Vegetarian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 persons
Calories 196kcal
Author Richa

Ingredients

For salad

  • 250 gms tofu cut into 1 cm cubes
  • 2 cucumbers diagonally cut and sliced
  • ¼ cup skinless roasted and coarsely crushed peanuts, preferably unsalted
  • ½ cup roughly chopped mint leaves
  • ½ cup roughly chopped coriander leaves
  • 2 tablespoons finely chopped spring onion greens
  • 1 tablespoon toasted sesame seeds

For asian salad dressing

  • 1 tablespoon finely chopped garlic
  • 1 tablespoon peanut butter
  • 1 tablespoon light soy sauce
  • 1 teaspoon crushed sichuan peppercorns
  • 1 teaspoon chilli flakes
  • 1 teaspoon korean chilli powder gochugaru, sub with regular chilli powder
  • ¼ teaspoon salt
  • 1 teaspoon honey
  • 2 tablespoons groundnut oil
  • 2 teaspoons vinegar

Instructions

Making of asian salad dressing:

  • Add garlic, sichuan peppers, korean chilli powder, ½ tablespoon sesame seeds, vinegar, salt to a bowl and mix well.
    1 tablespoon toasted sesame seeds, 1 tablespoon finely chopped garlic, 1 teaspoon crushed sichuan peppercorns, 1 teaspoon korean chilli powder, ¼ teaspoon salt, 2 teaspoons vinegar
  • Heat oil in a pan till smoking hot and pour it immediately over the garlic spice mix.
    2 tablespoons groundnut oil
  • Add peanut butter, soy sauce, honey and spring onions and give a good mix.
    1 tablespoon peanut butter, 1 tablespoon light soy sauce, 1 teaspoon honey, 2 tablespoons finely chopped spring onion greens

Assembling the salad:

  • Place cucumber slices on a large platter or plate, add mint and coriander leaves and add tofu cubes.
    2 cucumbers, ½ cup roughly chopped mint leaves, ½ cup roughly chopped coriander leaves, 250 gms tofu
  • Pour the asian salad dressing to cover all ingredients on the platter.
  • Add crushed peanuts, remaining ½ tablespoon of sesame seeds and garnish with spring onions.
    ¼ cup skinless, 1 teaspoon chilli flakes

Video

Notes

  1. Light soy sauce may be replaced with ½ tablespoon of dark soy sauce.
  2. I like using groundnut oil but canola, rice bran, sunflower oil, all work.
  3. Salad dressing can be made in advance and stored in the fridge in an airtight container for up to a week.
  4. You may use store bought chilli oil instead of making your own and use it in the salad dressing.
  5. Peanuts may be replaced with roasted sunflower seeds which works equally well.

Nutrition

Calories: 196kcal | Carbohydrates: 11g | Protein: 10g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Cholesterol: 5mg | Sodium: 445mg | Potassium: 351mg | Fiber: 3g | Sugar: 4g | Vitamin A: 816IU | Vitamin C: 8mg | Calcium: 151mg | Iron: 2mg

This article was researched and written by Navya Khetarpal.

The post Asian Cucumber Salad with Tofu appeared first on My Food Story.

Post a Comment

0 Comments

Ad Code

Responsive Advertisement